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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.9
  Total Fat 7.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 179.0 mg
  Potassium 147.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.8 g
      Sugars 8.7 g
  Protein 9.1 g
  Vitamin A 6.9 %
  Vitamin B-12 10.0 %
  Vitamin B-6 3.4 %
  Vitamin C 37.8 %
  Vitamin D 16.7 %
  Vitamin E 0.3 %
  Calcium 21.1 %
  Copper 4.1 %
  Folate 4.3 %
  Iron 10.6 %
  Magnesium 5.3 %
  Manganese 15.6 %
  Niacin 7.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.2 %
  Riboflavin 19.0 %
  Selenium 1.6 %
  Thiamin 1.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in peanut butter choco-strawberry smoothie

View the full peanut butter choco-strawberry smoothie Recipe & Instructions
Submitted by: STEPH195

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter choco-strawberry smoothie

60 calories of Peanut Butter, chunk style, (0.67 tbsp)

60 calories of 8th Continent Light Chocolate Soy Milk, (5.33 oz)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))

4 calories of Vanilla Extract, (0.33 tsp)


Nutrition & Calorie Comments  

I definitely will. Only I substitute nonfat milk for soy milk. Submitted by:
PYNOBLEM

(7/10/09)
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