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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 447.8
  • Total Fat 10.4 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 80.3 mg
  • Sodium 881.9 mg
  • Potassium 488.8 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 2.7 g
  • Sugars 0.1 g
  • Protein 41.8 g
  • Vitamin A 7.3 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 36.9 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 20.0 %
  • Copper 14.6 %
  • Folate 25.1 %
  • Iron 19.6 %
  • Magnesium 15.5 %
  • Manganese 21.4 %
  • Niacin 80.3 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 49.3 %
  • Riboflavin 25.3 %
  • Selenium 61.4 %
  • Thiamin 32.4 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada's

View the full Chicken Enchilada's Recipe & Instructions
Submitted by: MELRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada's

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

30 calories of Cheese Soup, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Green Chile Sauce, (0.31 oz)


Nutrition & Calorie Comments  

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