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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.7
  Total Fat 7.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 574.6 mg
  Potassium 804.3 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 5.4 g
      Sugars 6.2 g
  Protein 3.1 g
  Vitamin A 132.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 34.6 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 7.4 %
  Copper 13.1 %
  Folate 11.0 %
  Iron 14.2 %
  Magnesium 10.9 %
  Manganese 24.4 %
  Niacin 9.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     8.0 %
  Riboflavin 8.9 %
  Selenium 1.6 %
  Thiamin 8.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home made vegetable soup (gluten free)

View the full Home made vegetable soup (gluten free) Recipe & Instructions
Submitted by: WILDDREEMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made vegetable soup (gluten free)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Tomato Sauce, (0.38 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Pepper, black, (0.50 tbsp)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

7 calories of Celery, raw, (0.38 cup, diced)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Emerils original essence-glueten free, (0.25 tsp)


No nutrition or calorie comments found.