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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.4
  • Total Fat 8.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 84.2 mg
  • Sodium 1,503.5 mg
  • Potassium 34.7 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 18.6 g
  • Sugars 2.2 g
  • Protein 49.5 g
  • Vitamin A 52.0 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 12.0 %
  • Copper 0.3 %
  • Folate 0.8 %
  • Iron 5.8 %
  • Magnesium 1.1 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 14.6 %
  • Riboflavin 3.8 %
  • Selenium 5.9 %
  • Thiamin 0.3 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Quesadilla

View the full Tuna Quesadilla Recipe & Instructions
Submitted by: KIMM5201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Quesadilla

175 calories of starkist chunk light Tuna in water (3 oz can), (2.50 serving)

160 calories of La Tortilla Factory - Low Carb Tortilla, large size, (2 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)


Nutrition & Calorie Comments  

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