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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.7
  Total Fat 10.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 38.3 mg
  Sodium 355.5 mg
  Potassium 506.9 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 4.7 g
      Sugars 7.7 g
  Protein 20.0 g
  Vitamin A 7.8 %
  Vitamin B-12 4.4 %
  Vitamin B-6 28.5 %
  Vitamin C 107.7 %
  Vitamin D 7.2 %
  Vitamin E 6.5 %
  Calcium 2.3 %
  Copper 11.3 %
  Folate 11.4 %
  Iron 8.5 %
  Magnesium 10.3 %
  Manganese 11.1 %
  Niacin 50.4 %
  Pantothenic Acid     13.2 %
  Phosphorus     21.4 %
  Riboflavin 17.1 %
  Selenium 25.2 %
  Thiamin 11.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken gumbo

View the full chicken gumbo Recipe & Instructions
Submitted by: HEHEBEBURY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken gumbo

80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)

76 calories of Olive Oil, (0.04 cup)

33 calories of Yellow Sweet Corn, Frozen, (33.33 grams)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

18 calories of Flour, white, (0.04 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (37.83 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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