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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.4
  Total Fat 2.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 77.7 mg
  Sodium 63.7 mg
  Potassium 29.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.2 g
      Sugars 0.8 g
  Protein 3.5 g
  Vitamin A 2.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 2.3 %
  Vitamin E 1.0 %
  Calcium 2.7 %
  Copper 0.7 %
  Folate 5.5 %
  Iron 3.4 %
  Magnesium 0.9 %
  Manganese 2.8 %
  Niacin 2.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.0 %
  Riboflavin 7.6 %
  Selenium 11.6 %
  Thiamin 4.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Pancake

View the full German Pancake Recipe & Instructions
Submitted by: HEALTHFOODMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pancake

27 calories of Egg, fresh, whole, raw, (0.38 large)

27 calories of Flour, white, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Yum! I make this all the time, though switch in whole wheat flour and drop the salt... but I use the traditional (and less healthy!) method of 2 tbps butter in the pan. I love it moist in the middle--the eggy texture is like a popover. I used to eat it with lots of butter on top...I know better now! Submitted by:
GIELLIOT

(1/20/13)
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took it out right at 20 mins and it was perfect! but every oven is different! i topped it with a mixture of melted butter and brown sugar because i was out of syrup and it was so yummy!! Submitted by:
KIMBERSAND

(9/20/11)
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