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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		124.3

Total Fat		4.8 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	2.6 g

	Monounsaturated Fat	1.1 g

Cholesterol		0.0 mg

Sodium		91.3 mg

Potassium		313.6 mg

Total Carbohydrate		10.0 g

	Dietary Fiber	2.3 g

	Sugars	0.8 g

Protein		10.1 g


Vitamin A	54.8 %

Vitamin B-12	4.8 %

Vitamin B-6	4.2 %

Vitamin C	16.2 %

Vitamin D	4.3 %

Vitamin E	4.3 %

Calcium	11.7 %

Copper	4.5 %

Folate	2.7 %

Iron	17.4 %

Magnesium	11.1 %

Manganese	10.2 %

Niacin	1.8 %

Pantothenic Acid	2.4 %

Phosphorus	4.8 %

Riboflavin	5.0 %

Selenium	1.1 %

Thiamin	2.5 %

Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Swiss Chard Pie

View the full Savory Swiss Chard Pie Recipe & Instructions
Submitted by: AJEREMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Swiss Chard Pie

67 calories of Soyorganic Organic Extra Firm Tofu, (43.75 gram(s))

15 calories of Red Star Flake Yeast, (3.75 gram(s))

14 calories of Cornstarch, (3.75 grams)

9 calories of Swiss Chard, (42.50 grams)

7 calories of Onions, raw, (0.13 large)

6 calories of So Nice Unsweetened Fortified Soy Beverage, (0.09 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

Nutrition & Calorie Comments

This recipe from blog.fatfreevegan.com is one of my favorite ways to use chard. Adding mushrooms is a good idea. The last time I made it, I added some beet greens in addition to the chard, used arrowroot powder in place of cornstarch, and omitted onion powder. It turned out great!	Submitted by: LEMONCAT (2/19/12) report inappropriate
Rich, well seasoned. Cashews a must.I altered recipe-wont next time.Had to sub .5 spinach and .5 kale for chard and .5 dry parm .5 active yeast for nutritional yeast.Due to more greens, I added 1 egg mixed with ricotta to the filling b4 blending. Used a crust. Pleased lacto-ovos and carnivores alike	Submitted by: JESSBLUE22 (12/21/10) report inappropriate