SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10,784.2 mg
  Potassium 714.9 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 2.3 g
      Sugars 28.9 g
  Protein 13.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.6 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.1 %
  Copper 19.8 %
  Folate 17.7 %
  Iron 24.9 %
  Magnesium 27.9 %
  Manganese 162.4 %
  Niacin 24.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     26.6 %
  Riboflavin 21.5 %
  Selenium 3.8 %
  Thiamin 12.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Teriyaki Marinade

View the full Easy Teriyaki Marinade Recipe & Instructions
Submitted by: STILLETTO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Teriyaki Marinade

105 calories of Pineapple Juice, (6 fl oz)

101 calories of Soy Sauce, (0.75 cup)

9 calories of Garlic, (2 cloves)

6 calories of Ginger, ground, (1 tsp)


Nutrition & Calorie Comments  

Replace soy sauce with Braggs Liquid Aminos and that will cut way down on the sodium. It tastes a lot like soy sauce. Submitted by:
IREANIE

(7/29/11)
report inappropriate
I tried this recipe this weekend over steak tips. It was great! It was so easy to make and tasted delicious, even with low sodium soy sauce! Thank you! Submitted by:
CRE524

(6/16/09)
report inappropriate
Using reduced sodium soy would help cut down on the sodium. I also add sliced green onions, sesame seeds and sometimes chopped cilantro. Submitted by:
HMOONLIGHT

(6/11/09)
report inappropriate