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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 516.5
  • Total Fat 37.7 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 15.3 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 25.3 mg
  • Sodium 359.9 mg
  • Potassium 249.1 mg
  • Total Carbohydrate 41.5 g
  • Dietary Fiber 3.1 g
  • Sugars 3.7 g
  • Protein 5.3 g
  • Vitamin A 58.8 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 30.5 %
  • Calcium 17.5 %
  • Copper 3.1 %
  • Folate 18.1 %
  • Iron 6.0 %
  • Magnesium 7.9 %
  • Manganese 15.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 11.9 %
  • Riboflavin 18.0 %
  • Selenium 8.7 %
  • Thiamin 5.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinache Salad

View the full Spinache Salad Recipe & Instructions
Submitted by: CADWALLADER82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinache Salad

280 calories of Oil and Vinegar Salad Dressing, (4 tbsp)

140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)

75 calories of Feta Cheese, (1 oz)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Croutons, seasoned, (6 cubes)

7 calories of Spinach, fresh, (1 cup)


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