SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.7
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 136.9 mg
  Potassium 55.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 1.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.1 %
  Copper 4.4 %
  Folate 4.4 %
  Iron 3.3 %
  Magnesium 2.3 %
  Manganese 9.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.2 %
  Riboflavin 1.4 %
  Selenium 1.0 %
  Thiamin 3.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: JKMASON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

25 calories of Chickpeas (garbanzo beans), (21.25 grams)

19 calories of Olive Oil, (0.01 cup)

18 calories of Tahini, (0.20 tbsp)

1 calories of Garlic, (0.15 cloves)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.