SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 375.1
  • Total Fat 14.6 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 19.7 mg
  • Sodium 2,825.4 mg
  • Potassium 320.8 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 3.6 g
  • Sugars 6.5 g
  • Protein 13.8 g
  • Vitamin A 41.2 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 8.4 %
  • Vitamin C 25.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 39.0 %
  • Copper 5.6 %
  • Folate 6.7 %
  • Iron 20.9 %
  • Magnesium 7.2 %
  • Manganese 9.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 24.3 %
  • Riboflavin 8.9 %
  • Selenium 10.4 %
  • Thiamin 6.0 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Risotto with Green Beans and Pesto (Moosewood Cooks at Home)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto with Green Beans and Pesto (Moosewood Cooks at Home)

114 calories of Parmesan Cheese, grated, (0.25 cup)

101 calories of Arborio Rice 1/3 cup dry = 1 serving (about 1 cup prepared), (0.67 serving)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Vegetable Broth, (2.50 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

23 calories of Westpac French Cut Green Beans, frozen, (0.75 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)


No nutrition or calorie comments found.