SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.2
  • Total Fat 19.7 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 59.1 mg
  • Sodium 547.0 mg
  • Potassium 338.4 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 1.7 g
  • Sugars 1.6 g
  • Protein 15.8 g
  • Vitamin A 32.7 %
  • Vitamin B-12 17.2 %
  • Vitamin B-6 10.6 %
  • Vitamin C 13.6 %
  • Vitamin D 0.3 %
  • Vitamin E 4.9 %
  • Calcium 12.5 %
  • Copper 9.9 %
  • Folate 4.2 %
  • Iron 9.7 %
  • Magnesium 5.5 %
  • Manganese 4.8 %
  • Niacin 12.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 13.8 %
  • Riboflavin 11.1 %
  • Selenium 11.3 %
  • Thiamin 3.3 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Pasta Bake

View the full Tex Mex Pasta Bake Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Pasta Bake

118 calories of Mueller's Penne Rigate pasta, (0.42 cup)

100 calories of Ground beef, lean, (1.33 oz)

55 calories of Cream Cheese, (0.19 package, small (3 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Stouffer's Creamed Spinach, (0.08 package)

12 calories of Tomato Sauce, (0.15 cup)

11 calories of Salsa, (37.83 grams)

2 calories of Chili powder, (0.08 tbsp)


Nutrition & Calorie Comments  

I love this recipe. Use lowfat cheeses, lowfat creamed spinach, and lower carb pasta for a healthier version. Submitted by:
RENEE536

(8/12/09)
report inappropriate