SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 7.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 213.2 mg
  Sodium 732.0 mg
  Potassium 69.0 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.2 g
      Sugars 0.8 g
  Protein 6.3 g
  Vitamin A 5.8 %
  Vitamin B-12 9.3 %
  Vitamin B-6 3.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.6 %
  Copper 0.3 %
  Folate 5.5 %
  Iron 3.4 %
  Magnesium 1.3 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     8.9 %
  Riboflavin 15.1 %
  Selenium 22.0 %
  Thiamin 2.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy Olive-Egg Salad

View the full Tangy Olive-Egg Salad Recipe & Instructions
Submitted by: BRANDALYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Olive-Egg Salad

78 calories of Hard Boiled Egg, (1 large)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.