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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.9
  • Total Fat 5.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 438.0 mg
  • Potassium 26.6 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 3.9 g
  • Sugars 2.2 g
  • Protein 5.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 0.5 %
  • Copper 1.9 %
  • Folate 10.8 %
  • Iron 6.2 %
  • Magnesium 1.4 %
  • Manganese 8.2 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.5 %
  • Riboflavin 6.9 %
  • Selenium 11.4 %
  • Thiamin 12.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Bread with flax meal

View the full Pita Bread with flax meal Recipe & Instructions
Submitted by: MLBORINO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Bread with flax meal

86 calories of Flour, white, (0.19 cup)

65 calories of Whole Wheat Flour, (0.16 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Honey, (0.13 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


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