Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 448.6
  Total Fat 23.3 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 66.4 mg
  Sodium 1,306.6 mg
  Potassium 285.8 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 6.5 g
      Sugars 7.5 g
  Protein 25.3 g
  Vitamin A 21.8 %
  Vitamin B-12 32.2 %
  Vitamin B-6 11.5 %
  Vitamin C 85.1 %
  Vitamin D 6.7 %
  Vitamin E 4.0 %
  Calcium 43.1 %
  Copper 8.2 %
  Folate 5.6 %
  Iron 15.6 %
  Magnesium 6.7 %
  Manganese 6.0 %
  Niacin 8.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     33.9 %
  Riboflavin 23.7 %
  Selenium 25.1 %
  Thiamin 6.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tortilla Pizza

View the full Vegetarian Tortilla Pizza Recipe & Instructions
Submitted by: TYKUTSO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tortilla Pizza

252 calories of Mozzarella Cheese, whole milk, (0.75 cup, shredded)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

40 calories of Ragu Spaghetti Sauce (tomato sauce), (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account