Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.7
  Total Fat 2.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.0 mg
  Sodium 181.8 mg
  Potassium 276.0 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.6 g
      Sugars 5.1 g
  Protein 3.5 g
  Vitamin A 5.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 10.1 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 11.6 %
  Copper 4.4 %
  Folate 4.2 %
  Iron 5.8 %
  Magnesium 6.2 %
  Manganese 10.3 %
  Niacin 8.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     7.1 %
  Riboflavin 4.5 %
  Selenium 2.6 %
  Thiamin 5.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash

View the full Spaghetti Squash Recipe & Instructions
Submitted by: KIMBERH801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash

42 calories of Spaghetti Squash, (1 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Canned Tomatoes, (0.25 can)


Nutrition & Calorie Comments  

This can be a 10 minute meal! I just pierce the whole squash several times with a knife and microwave it on high 10 minutes while I make whatever sauce we are using. Sometimes we don't use any sauce at all. We just drizzle with olive oil and season with salt, pepper and Parmesan cheese. Submitted by:
KARENSUEBURTON
(5/19/13)
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