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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.3
  • Total Fat 18.3 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 8.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 9.8 mg
  • Sodium 174.2 mg
  • Potassium 405.3 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.4 g
  • Sugars 8.5 g
  • Protein 5.9 g
  • Vitamin A 5.2 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.8 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.9 %
  • Copper 12.4 %
  • Folate 34.2 %
  • Iron 7.7 %
  • Magnesium 7.9 %
  • Manganese 21.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 10.4 %
  • Riboflavin 7.7 %
  • Selenium 2.1 %
  • Thiamin 3.5 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Beets w/goat cheese

View the full Warm Beets w/goat cheese Recipe & Instructions
Submitted by: MPETRUSHKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Beets w/goat cheese

116 calories of Walnut Oil, (0.06 cup)

57 calories of Goat Cheese, Soft, (0.75 oz)

53 calories of Beets, fresh, (1.50 beet (2" dia))


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