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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.3
  Total Fat 18.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 9.8 mg
  Sodium 174.2 mg
  Potassium 405.3 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 3.4 g
      Sugars 8.5 g
  Protein 5.9 g
  Vitamin A 5.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.8 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.9 %
  Copper 12.4 %
  Folate 34.2 %
  Iron 7.7 %
  Magnesium 7.9 %
  Manganese 21.3 %
  Niacin 2.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.4 %
  Riboflavin 7.7 %
  Selenium 2.1 %
  Thiamin 3.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Beets w/goat cheese

View the full Warm Beets w/goat cheese Recipe & Instructions
Submitted by: MPETRUSHKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Beets w/goat cheese

116 calories of Walnut Oil, (0.06 cup)

57 calories of Goat Cheese, Soft, (0.75 oz)

53 calories of Beets, fresh, (1.50 beet (2" dia))


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