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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 13.1 mg
  Sodium 430.4 mg
  Potassium 121.0 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.8 g
      Sugars 0.4 g
  Protein 6.1 g
  Vitamin A 27.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.3 %
  Copper 2.0 %
  Folate 7.2 %
  Iron 8.9 %
  Magnesium 2.5 %
  Manganese 4.5 %
  Niacin 1.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 1.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Linguine and Clam Sauce

View the full Light Linguine and Clam Sauce Recipe & Instructions
Submitted by: PATTK1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Linguine and Clam Sauce

33 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1.31 serving)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 cloves)

3 calories of Scallions, raw, (0.09 cup, chopped)


No nutrition or calorie comments found.