SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.9
  • Total Fat 2.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 71.4 mg
  • Sodium 656.9 mg
  • Potassium 413.2 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.2 g
  • Sugars 5.1 g
  • Protein 36.2 g
  • Vitamin A 20.9 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 33.9 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 24.6 %
  • Copper 3.6 %
  • Folate 4.4 %
  • Iron 9.3 %
  • Magnesium 9.4 %
  • Manganese 2.7 %
  • Niacin 64.1 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 54.3 %
  • Riboflavin 12.8 %
  • Selenium 30.9 %
  • Thiamin 6.9 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian stylechicken roll ups

View the full Italian stylechicken roll ups Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian stylechicken roll ups

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

27 calories of Cream Cheese, Fat Free, (28.50 grams)

25 calories of Kraft Free American Cheese Singles, (1 slice)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.