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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.8 mg
  Sodium 894.3 mg
  Potassium 387.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 6.0 g
      Sugars 6.3 g
  Protein 9.1 g
  Vitamin A 104.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 10.8 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 16.5 %
  Copper 9.3 %
  Folate 4.0 %
  Iron 14.2 %
  Magnesium 5.7 %
  Manganese 12.1 %
  Niacin 11.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.4 %
  Riboflavin 7.4 %
  Selenium 9.2 %
  Thiamin 19.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black-eyed pea and kale soup

View the full Black-eyed pea and kale soup Recipe & Instructions
Submitted by: KRICKETGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-eyed pea and kale soup

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

19 calories of Stewed Tomatoes, (0.29 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

0 calories of Hot Pepper Sauce, (0.50 tsp)


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