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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 43.8
  • Total Fat 2.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 112.1 mg
  • Potassium 100.4 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 2.4 g
  • Sugars 0.2 g
  • Protein 1.8 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.5 %
  • Copper 0.9 %
  • Folate 0.7 %
  • Iron 3.3 %
  • Magnesium 0.6 %
  • Manganese 1.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.5 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.6 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Food Flax Crackers

View the full Raw Food Flax Crackers Recipe & Instructions
Submitted by: DDT1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Food Flax Crackers

30 calories of *Flax Seed, (0.67 tbsp)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

0 calories of Lemon Juice, (0.02 lemon yields)

0 calories of Garlic, (0.04 clove)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.