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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.4
  Total Fat 6.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 1.1 mg
  Potassium 305.1 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.2 g
      Sugars 18.6 g
  Protein 3.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 4.4 %
  Copper 10.2 %
  Folate 2.4 %
  Iron 4.9 %
  Magnesium 12.0 %
  Manganese 22.0 %
  Niacin 4.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.8 %
  Riboflavin 7.3 %
  Selenium 2.1 %
  Thiamin 3.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Charoset

View the full Charoset Recipe & Instructions
Submitted by: TARZANMAN21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charoset

80 calories of Dates, (28.38 grams)

71 calories of Almonds, (0.13 cup, ground)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Red Wine, (0.25 fl oz)


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