Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.1
  Total Fat 3.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 25.5 mg
  Sodium 237.2 mg
  Potassium 210.8 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 14.2 g
  Vitamin A 3.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 14.9 %
  Vitamin C 3.3 %
  Vitamin D 1.6 %
  Vitamin E 1.0 %
  Calcium 5.3 %
  Copper 4.4 %
  Folate 2.1 %
  Iron 4.5 %
  Magnesium 8.3 %
  Manganese 6.7 %
  Niacin 21.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     17.8 %
  Riboflavin 5.5 %
  Selenium 12.6 %
  Thiamin 4.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MY healthy Chicken Sour Cream Enchilada's

View the full MY healthy Chicken Sour Cream Enchilada's Recipe & Instructions
Submitted by: KIVALOVESRICKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY healthy Chicken Sour Cream Enchilada's

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of Chicken Breast (cooked), no skin, (1.20 ounces)

18 calories of Kraft Fat Free Cheese Shredded 1/4 Cup, (0.10 cup)

15 calories of Sour Cream, (0.03 cup)

11 calories of Cream of Chicken Soup, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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