Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.9
  Total Fat 10.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.3 g
  Cholesterol 3.0 mg
  Sodium 545.5 mg
  Potassium 321.5 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.7 g
      Sugars 2.3 g
  Protein 6.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 3.1 %
  Copper 13.8 %
  Folate 6.8 %
  Iron 8.3 %
  Magnesium 13.9 %
  Manganese 55.1 %
  Niacin 13.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     13.9 %
  Riboflavin 9.8 %
  Selenium 4.2 %
  Thiamin 8.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Lentil Polou

View the full Rice Lentil Polou Recipe & Instructions
Submitted by: LADYIRIS313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Lentil Polou

37 calories of Brown Rice, medium grain, (0.17 cup)

37 calories of Pine Nuts, (0.04 cup)

36 calories of Chicken stock, home-prepared, (0.42 cup)

33 calories of Almonds, (0.04 cup, whole)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

9 calories of Lentils, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Tomato Paste, (1.67 grams)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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