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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.9
  Total Fat 14.1 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 56.9 mg
  Sodium 671.7 mg
  Potassium 208.5 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.5 g
      Sugars 2.2 g
  Protein 22.0 g
  Vitamin A 8.8 %
  Vitamin B-12 23.4 %
  Vitamin B-6 8.8 %
  Vitamin C 2.6 %
  Vitamin D 1.7 %
  Vitamin E 1.4 %
  Calcium 22.7 %
  Copper 6.1 %
  Folate 11.0 %
  Iron 8.9 %
  Magnesium 6.1 %
  Manganese 6.9 %
  Niacin 10.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     28.5 %
  Riboflavin 19.3 %
  Selenium 19.6 %
  Thiamin 8.9 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese and Meet Pasta Bake

View the full Cheese and Meet Pasta Bake Recipe & Instructions
Submitted by: LINZKL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Meet Pasta Bake

150 calories of Pasta, cooked, (1.50 oz)

88 calories of Ground beef, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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