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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.4
  • Total Fat 7.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 47.3 mg
  • Sodium 729.1 mg
  • Potassium 478.5 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 6.5 g
  • Sugars 4.3 g
  • Protein 26.7 g
  • Vitamin A 19.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 11.9 %
  • Vitamin C 38.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 11.2 %
  • Copper 10.3 %
  • Folate 17.7 %
  • Iron 13.1 %
  • Magnesium 14.8 %
  • Manganese 19.5 %
  • Niacin 8.8 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 21.2 %
  • Riboflavin 9.1 %
  • Selenium 9.7 %
  • Thiamin 11.2 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: MOLLY2977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

113 calories of Ground Beef 93% Lean, (2.67 oz)

49 calories of Yellow Cornmeal, (0.11 cup)

39 calories of Beans, black, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

15 calories of Tomato Paste, (0.11 can (6 oz))

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Chili powder, (0.44 tsp)

2 calories of Garlic, (0.44 clove)

0 calories of Salt, (0.11 tsp)


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