Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 365.8
  Total Fat 10.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 897.2 mg
  Potassium 1,144.2 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 7.4 g
      Sugars 6.6 g
  Protein 23.7 g
  Vitamin A 114.7 %
  Vitamin B-12 45.0 %
  Vitamin B-6 68.0 %
  Vitamin C 94.3 %
  Vitamin D 52.5 %
  Vitamin E 56.2 %
  Calcium 64.4 %
  Copper 29.4 %
  Folate 87.9 %
  Iron 40.0 %
  Magnesium 25.1 %
  Manganese 51.8 %
  Niacin 17.2 %
  Pantothenic Acid     9.2 %
  Phosphorus     22.3 %
  Riboflavin 21.5 %
  Selenium 15.6 %
  Thiamin 33.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan zucchini-broccoli lasagna

View the full Vegan zucchini-broccoli lasagna Recipe & Instructions
Submitted by: CERRADANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan zucchini-broccoli lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

105 calories of Soy Cheese - International Galaxy Veggie Shreds, (1.50 serving)

60 calories of Tofu, soft, (0.22 block)

40 calories of Crushed Tomatoes, (125 grams)

22 calories of Zucchini, (0.75 cup, sliced)

20 calories of Tomato Sauce, (0.25 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

6 calories of Red Wine, (0.25 fl oz)


Nutrition & Calorie Comments  

I made this last night and everyone loved it. I used regular mozerella cheese low fat though Submitted by:
DEVAJO
(6/17/09)
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This sounds like a winner both nutritionally & visually....it's going on this coming weekend's cooking list. Submitted by:
MARYBROOKS
(6/15/09)
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