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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.9
  Total Fat 2.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.7 mg
  Sodium 271.4 mg
  Potassium 67.8 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 3.9 g
  Vitamin A 6.8 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.7 %
  Copper 1.6 %
  Folate 1.9 %
  Iron 0.7 %
  Magnesium 0.8 %
  Manganese 3.1 %
  Niacin 2.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     9.5 %
  Riboflavin 2.5 %
  Selenium 2.1 %
  Thiamin 0.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poblano Cream Cheese Sauce

View the full Poblano Cream Cheese Sauce Recipe & Instructions
Submitted by: MIJAHA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poblano Cream Cheese Sauce

18 calories of Cream Cheese, Fat Free, (18.83 grams)

17 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.33 serving)

5 calories of poblano pepper, (0.25 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious!! I changed out the fat free cream cheese for low fat and the margarine for 'real' unsalted butter. Put in roasted Anaheim peppers (out of the garden) instead of poblano and added 1/2 of a roasted jalepeno for an extra 'kick'. According to the nutrition calc. - 61.6 calories per/serv. Submitted by:
KOKOFITNUT

(7/26/13)
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If you use low fat cream cheese and regular butter you move up to 84 calories per serving, which is 28 calories per tablespoon. I find portion control easier if I compute the calories per tablespoon since 4 T = 1/4 c and so forth Submitted by:
RFISCHER79

(6/18/13)
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I am a diabetic and heart patient; love this recipe just would like to know where the fat content comes from all ingredients in recipe are fat free and as a heart patient I eliminated the salt. Submitted by:
REIRIOPM

(1/10/10)
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My poblanos were large and turned out to be very hot so I had to dilute this with fat free cottage cheese. My fault, I should have checked them before I threw them in the blender. Froze the excess in ice cube trays to toss in soups ect since it made so much. Submitted by:
REBBIE54

(7/26/09)
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wow I will try this, very low in calories!! Submitted by:
PAT1009

(3/17/09)
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