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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 1.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 227.7 mg
  • Potassium 1,569.2 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 14.5 g
  • Sugars 8.5 g
  • Protein 7.3 g
  • Vitamin A 50.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 49.3 %
  • Vitamin C 480.4 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 21.0 %
  • Copper 27.3 %
  • Folate 35.2 %
  • Iron 43.0 %
  • Magnesium 28.3 %
  • Manganese 61.1 %
  • Niacin 25.0 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 20.5 %
  • Riboflavin 19.5 %
  • Selenium 3.4 %
  • Thiamin 24.2 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Veg Stew

View the full Italian Veg Stew Recipe & Instructions
Submitted by: ROSEIRELAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veg Stew

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Canned Tomatoes, (1 large)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Thyme, ground, (0.50 tbsp)

5 calories of Rosemary, dried, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)


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