Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.1
  Total Fat 1.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 8.5 mg
  Sodium 196.1 mg
  Potassium 34.8 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 2.6 g
  Vitamin A 3.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 8.4 %
  Copper 0.3 %
  Folate 0.9 %
  Iron 0.6 %
  Magnesium 1.0 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.0 %
  Riboflavin 3.2 %
  Selenium 2.8 %
  Thiamin 0.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mexican Dip

View the full Quick Mexican Dip Recipe & Instructions
Submitted by: ELFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mexican Dip

23 calories of Cheddar Cheese, (0.05 cup, shredded)

17 calories of Sour cream, fat free, (22.70 grams)

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)

3 calories of Philadelphia Fat Free Cream Cheese, (0.10 oz)


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