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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 583.5
  • Total Fat 43.1 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 90.5 mg
  • Sodium 457.2 mg
  • Potassium 1,665.4 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 4.2 g
  • Sugars 0.6 g
  • Protein 34.0 g
  • Vitamin A 274.7 %
  • Vitamin B-12 58.9 %
  • Vitamin B-6 72.9 %
  • Vitamin C 78.6 %
  • Vitamin D 0.0 %
  • Vitamin E 26.2 %
  • Calcium 17.6 %
  • Copper 30.8 %
  • Folate 80.6 %
  • Iron 30.3 %
  • Magnesium 40.9 %
  • Manganese 71.6 %
  • Niacin 64.0 %
  • Pantothenic Acid 25.3 %
  • Phosphorus 39.5 %
  • Riboflavin 50.6 %
  • Selenium 79.7 %
  • Thiamin 31.3 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Italian Salmon

View the full Steamed Italian Salmon Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Italian Salmon

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

16 calories of Balsamic Vinegar, (2 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Red Ripe Tomatoes, (1.50 wedge (1/4 of medium tomato))

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Raw sugar, (0.08 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.