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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 3.4 mg
  • Potassium 801.7 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 5.5 g
  • Sugars 27.5 g
  • Protein 3.4 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 200.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 4.7 %
  • Copper 10.0 %
  • Folate 19.4 %
  • Iron 5.4 %
  • Magnesium 13.4 %
  • Manganese 37.0 %
  • Niacin 7.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 4.7 %
  • Riboflavin 8.8 %
  • Selenium 1.5 %
  • Thiamin 25.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook Yourself Thin Raspberry, Orange, Banana Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook Yourself Thin Raspberry, Orange, Banana Smoothie

137 calories of Orange Juice, (1.25 cup)

30 calories of Raspberries, (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

love!!! i added some greek honey yogurt and a splash of milk. you can use orange juice instead to save the calories... no sugar needed... the fruit is sweet enough to flavor the beverage Submitted by:
COOLYOUNGLOU

(9/26/11)
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