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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.9
  • Total Fat 3.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 60.0 mg
  • Sodium 628.6 mg
  • Potassium 456.2 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.2 g
  • Sugars 4.1 g
  • Protein 12.6 g
  • Vitamin A 90.3 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 5.5 %
  • Vitamin C 20.8 %
  • Vitamin D 14.4 %
  • Vitamin E 1.7 %
  • Calcium 19.2 %
  • Copper 15.4 %
  • Folate 4.4 %
  • Iron 11.0 %
  • Magnesium 8.9 %
  • Manganese 18.0 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 14.9 %
  • Riboflavin 6.3 %
  • Selenium 26.1 %
  • Thiamin 5.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Tomato Soup with Shrimp and Tofu

View the full Pumpkin Tomato Soup with Shrimp and Tofu Recipe & Instructions
Submitted by: TEXASMAMA88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tomato Soup with Shrimp and Tofu

40 calories of Shrimp, raw, (1.33 oz)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

15 calories of 365 Organic Diced Tomatoes, (0.29 cup)

14 calories of Tofu, firm, (0.08 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

5 calories of Honey, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))


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