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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.5
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 157.3 mg
  Potassium 148.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 2.1 g
      Sugars 0.2 g
  Protein 1.2 g
  Vitamin A 262.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.6 %
  Copper 5.7 %
  Folate 2.5 %
  Iron 2.5 %
  Magnesium 1.9 %
  Manganese 12.1 %
  Niacin 2.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     2.1 %
  Riboflavin 5.9 %
  Selenium 0.8 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cook Yourself Thin - Sweet Potato Fries

View the full Cook Yourself Thin - Sweet Potato Fries Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook Yourself Thin - Sweet Potato Fries

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I love these fries too! Does anyone know where to find all of the info for the Cook Yourself Thin recipes. The book only lists the calories and I would love to know everything else. Thanks! Submitted by:
KATIE2POINT0

(9/2/09)
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