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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.7
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 10.6 mg
  • Sodium 1,070.5 mg
  • Potassium 505.2 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 13.1 g
  • Sugars 0.4 g
  • Protein 13.2 g
  • Vitamin A 100.5 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 8.6 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 6.4 %
  • Copper 16.6 %
  • Folate 16.8 %
  • Iron 18.0 %
  • Magnesium 14.3 %
  • Manganese 30.8 %
  • Niacin 11.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 16.5 %
  • Riboflavin 10.5 %
  • Selenium 4.7 %
  • Thiamin 13.4 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: JERRYH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

48 calories of Beans, red kidney, (0.22 cup)

45 calories of Black Bean Soup, (0.16 can (11 oz), undiluted)

37 calories of Ground beef, lean, (0.50 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

33 calories of Bush's Blackeye Peas, (0.22 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

7 calories of Green Chile Sauce, (1.25 oz)


No nutrition or calorie comments found.