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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		266.7

Total Fat		2.2 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		7.1 mg

Sodium		417.1 mg

Potassium		215.0 mg

Total Carbohydrate		43.5 g

	Dietary Fiber	3.0 g

	Sugars	6.0 g

Protein		16.0 g


Vitamin A	65.7 %

Vitamin B-12	2.3 %

Vitamin B-6	5.1 %

Vitamin C	31.4 %

Vitamin D	3.7 %

Vitamin E	2.1 %

Calcium	6.4 %

Copper	1.4 %

Folate	5.1 %

Iron	1.5 %

Magnesium	3.1 %

Manganese	4.5 %

Niacin	2.0 %

Pantothenic Acid	2.9 %

Phosphorus	6.2 %

Riboflavin	5.2 %

Selenium	2.3 %

Thiamin	3.1 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Creamy Bow Tie Pasta Primavera

View the full HealthierLynn's Creamy Bow Tie Pasta Primavera Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Creamy Bow Tie Pasta Primavera

168 calories of Bow Tie Pasta (2 oz.), (0.80 serving)

42 calories of Philadelphia Fat Free Cream Cheese (8 oz.), (0.20 serving)

24 calories of Kraft R.F. Parmesan Grated Topping (1/4 c.), (0.20 serving)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic powder, (0.20 tsp)

Nutrition & Calorie Comments

Awesome! I used 3/4 of the package of cream cheese, and 2/3 cup milk and found that was more than enough sauce. For veggies I used carrots and green beans. I added some salt and pepper to the sauce.

Submitted by:
LACE_KNITTER
(10/29/07)
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