SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.6
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 25.8 mg
  Sodium 31.9 mg
  Potassium 235.4 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 8.6 %
  Vitamin B-12 2.9 %
  Vitamin B-6 16.4 %
  Vitamin C 18.4 %
  Vitamin D 1.9 %
  Vitamin E 1.2 %
  Calcium 1.0 %
  Copper 4.1 %
  Folate 2.6 %
  Iron 3.6 %
  Magnesium 4.6 %
  Manganese 3.2 %
  Niacin 28.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     10.8 %
  Riboflavin 6.3 %
  Selenium 12.9 %
  Thiamin 4.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegtableand chicken kabobs

View the full vegtableand chicken kabobs Recipe & Instructions
Submitted by: JEBUS3
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegtableand chicken kabobs

54 calories of Chicken Breast (cooked), no skin, roasted, (1.57 ounces)

4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)

4 calories of Onions, raw, (0.14 small)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

1 calories of Paprika, (0.07 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.