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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.6
  Total Fat 7.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 764.3 mg
  Potassium 812.2 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 10.1 g
      Sugars 1.7 g
  Protein 9.0 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 68.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 7.6 %
  Copper 18.0 %
  Folate 45.3 %
  Iron 20.4 %
  Magnesium 17.5 %
  Manganese 37.9 %
  Niacin 6.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.9 %
  Riboflavin 9.5 %
  Selenium 10.3 %
  Thiamin 17.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bountiful Beans

View the full Bountiful Beans Recipe & Instructions
Submitted by: FRENDLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bountiful Beans

117 calories of Beans, pinto, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Onions, raw, (0.50 small)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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