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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.7
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 497.0 mg
  Potassium 702.7 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 9.4 g
      Sugars 0.6 g
  Protein 7.3 g
  Vitamin A 12.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.7 %
  Copper 20.2 %
  Folate 28.6 %
  Iron 19.5 %
  Magnesium 21.2 %
  Manganese 52.7 %
  Niacin 8.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.0 %
  Riboflavin 9.0 %
  Selenium 3.1 %
  Thiamin 10.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Exotic Tomato & Legume Salad

View the full Exotic Tomato & Legume Salad Recipe & Instructions
Submitted by: TEMPERPOLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotic Tomato & Legume Salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Hearts of Palm, (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

10 calories of Lime Juice, (1 lime yields)

6 calories of Onions, raw, (0.13 cup, sliced)


No nutrition or calorie comments found.