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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.9
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 387.3 mg
  Potassium 464.9 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 2.8 g
  Vitamin A 149.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 79.5 %
  Vitamin D 0.0 %
  Vitamin E 15.0 %
  Calcium 6.5 %
  Copper 8.9 %
  Folate 7.0 %
  Iron 10.5 %
  Magnesium 14.3 %
  Manganese 20.0 %
  Niacin 4.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.4 %
  Riboflavin 5.5 %
  Selenium 1.5 %
  Thiamin 4.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emerald City Salad

View the full Emerald City Salad Recipe & Instructions
Submitted by: MSJOYK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerald City Salad

115 calories of Olive Oil, (0.06 cup)

22 calories of Wild Rice, (0.13 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Swiss Chard, (0.25 cup, chopped)

4 calories of Fennel, (0.06 bulb)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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