View the full Emerald City Salad Recipe & Instructions
Submitted by: MSJOYK

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerald City Salad

115 calories of Olive Oil, (0.06 cup)

22 calories of Wild Rice, (0.13 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Swiss Chard, (0.25 cup, chopped)

4 calories of Fennel, (0.06 bulb)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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