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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.7
  • Total Fat 7.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 44.0 mg
  • Potassium 123.5 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 4.1 g
  • Sugars 0.4 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.7 %
  • Copper 9.7 %
  • Folate 4.0 %
  • Iron 7.1 %
  • Magnesium 11.8 %
  • Manganese 64.8 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 13.6 %
  • Riboflavin 2.3 %
  • Selenium 0.2 %
  • Thiamin 13.0 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions
Submitted by: DRAGONFLY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

53 calories of natural peanut butter, (0.50 tbsp)

48 calories of Oats, Quaker, (0.16 cup)

18 calories of Nestle Semi-Sweet Mini Chocolate Morsels, (0.25 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of Best Choice Mixed Berries, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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