Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.7
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 33.4 mg
  Potassium 348.9 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 3.4 g
      Sugars 5.8 g
  Protein 1.0 g
  Vitamin A 24.1 %
  Vitamin B-12 6.6 %
  Vitamin B-6 18.1 %
  Vitamin C 15.7 %
  Vitamin D 5.0 %
  Vitamin E 5.0 %
  Calcium 2.2 %
  Copper 6.1 %
  Folate 5.6 %
  Iron 3.0 %
  Magnesium 6.7 %
  Manganese 12.1 %
  Niacin 2.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.0 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 3.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Zucchini and Apple

View the full Sweet and Sour Zucchini and Apple Recipe & Instructions
Submitted by: RUBY214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Zucchini and Apple

37 calories of Apples, fresh, (0.50 cup, quartered or chopped)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

15 calories of Agave Nectar - Light, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Water, bottled, (7.13 grams)


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