SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.3
  Total Fat 10.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 101.5 mg
  Sodium 407.6 mg
  Potassium 569.5 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.2 g
      Sugars 0.2 g
  Protein 37.4 g
  Vitamin A 0.0 %
  Vitamin B-12 55.8 %
  Vitamin B-6 28.2 %
  Vitamin C 3.4 %
  Vitamin D 1.7 %
  Vitamin E 1.0 %
  Calcium 5.6 %
  Copper 10.5 %
  Folate 4.5 %
  Iron 21.8 %
  Magnesium 10.7 %
  Manganese 3.2 %
  Niacin 26.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     32.3 %
  Riboflavin 24.3 %
  Selenium 55.6 %
  Thiamin 11.7 %
  Zinc 50.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Beef Stroganoff

View the full Easy Beef Stroganoff Recipe & Instructions
Submitted by: HAPYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stroganoff

229 calories of Beef, top sirloin, (4 oz)

47 calories of Healthy request cream of mushroom soup, (2.69 oz)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Really good and easy. Used Mrs. Dash instead of salt. Added more sour cream. Served it over whole wheat noodles. Will make it again! Submitted by:
MYBESTNOW

(6/15/12)
report inappropriate
The taste was VERY GOOD! Unfortunately, the beef tips I used were tough and grainy, taking away from the overall meal. I used 2% milk and minced garlic, but, as I stated, the taste was great. I mixed it with angel hair pasta, as that was all I had. So, my calorie/fat content was a little higher. Submitted by:
NEALIO302

(8/16/10)
report inappropriate