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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.3
  Total Fat 11.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 72.9 mg
  Sodium 330.8 mg
  Potassium 444.2 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 32.1 g
  Vitamin A 145.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 20.9 %
  Vitamin C 393.0 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 18.7 %
  Copper 8.0 %
  Folate 11.7 %
  Iron 5.8 %
  Magnesium 7.3 %
  Manganese 14.0 %
  Niacin 5.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     13.6 %
  Riboflavin 6.8 %
  Selenium 5.1 %
  Thiamin 9.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low carb high protein stuffed pepper

View the full Low carb high protein stuffed pepper Recipe & Instructions
Submitted by: MISSTEEPEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb high protein stuffed pepper

170 calories of Ground Beef 93% Lean, (4 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of feta cheese president fat free california tomato & basil, (7 gram(s))


Nutrition & Calorie Comments  

Tasty! Made it Dukan friendly by substituting fat free cheeses. I doubled the recipe and added canned fire roasted crushed tomatoes. Instead of stuffing the peppers I cut them into bite sized pieces and layered them with the rest of the ingredients into the casserole. Submitted by:
EFFIEH

(3/16/13)
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