Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.1
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 101.2 mg
  Sodium 299.4 mg
  Potassium 1,047.7 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 47.2 g
  Vitamin A 110.7 %
  Vitamin B-12 45.7 %
  Vitamin B-6 38.5 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 13.1 %
  Copper 12.2 %
  Folate 37.6 %
  Iron 19.5 %
  Magnesium 41.5 %
  Manganese 60.5 %
  Niacin 24.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     43.5 %
  Riboflavin 16.4 %
  Selenium 100.9 %
  Thiamin 13.5 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops and fish with spinach

View the full Scallops and fish with spinach Recipe & Instructions
Submitted by: PEJAYAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops and fish with spinach

137 calories of Cod (fish), (130 grams)

79 calories of Scallops, raw, (90 grams)

34 calories of White Wine, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Leeks, (0.50 leek)

20 calories of White Wine, (1 fl oz)

12 calories of Spinach, fresh, (50 grams)

7 calories of Garlic, (1.50 cloves)


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