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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 23.8 mg
  Sodium 197.1 mg
  Potassium 394.1 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 3.8 g
      Sugars 18.4 g
  Protein 26.2 g
  Vitamin A 12.0 %
  Vitamin B-12 50.0 %
  Vitamin B-6 0.0 %
  Vitamin C 45.0 %
  Vitamin D 30.0 %
  Vitamin E 0.2 %
  Calcium 39.2 %
  Copper 5.0 %
  Folate 6.0 %
  Iron 15.4 %
  Magnesium 3.8 %
  Manganese 0.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.9 %
  Riboflavin 31.0 %
  Selenium 0.0 %
  Thiamin 2.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Protein Strawberry Banana Smoothie

View the full Tofu Protein Strawberry Banana Smoothie Recipe & Instructions
Submitted by: ZIRCADIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Protein Strawberry Banana Smoothie

80 calories of Market Pantry Frozen Strawberry/Banana Mix, (1 cup)

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

53 calories of Body Fortress Super Advanced Whey Protein Powder Vanilla, (0.50 serving)

30 calories of Mori-Nu, Tofu, silken, lite firm, (0.98 slice)


Nutrition & Calorie Comments  

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