Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 455.6
  Total Fat 18.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 64.5 mg
  Sodium 172.5 mg
  Potassium 542.3 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 4.3 g
      Sugars 15.3 g
  Protein 30.3 g
  Vitamin A 11.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 109.1 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 46.5 %
  Copper 6.2 %
  Folate 5.6 %
  Iron 2.4 %
  Magnesium 29.6 %
  Manganese 9.0 %
  Niacin 3.2 %
  Pantothenic Acid     63.1 %
  Phosphorus     13.6 %
  Riboflavin 95.2 %
  Selenium 1.9 %
  Thiamin 53.6 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Protein Shake (smoothie)

View the full Peanut Butter Banana Protein Shake (smoothie) Recipe & Instructions
Submitted by: NATURALSOAPGIRL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Protein Shake (smoothie)

150 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1.50 tbsp)

137 calories of Milk, 2%, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of DESIGNER WHEY Protein Supplement - Natural, (0.75 serving)


Nutrition & Calorie Comments  

This is an awesome breakfast drink! After making it daily for a few weeks I switched to powdered peanut butter. You get all the flavor, but cut the calories and fat! Submitted by:
ANNES03
(1/26/12)
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