SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.2
  • Total Fat 6.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 42.6 mg
  • Sodium 422.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 4.6 g
  • Sugars 11.1 g
  • Protein 19.8 g
  • Vitamin A 114.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 58.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 19.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 27.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian tofu bake

View the full Italian tofu bake Recipe & Instructions
Submitted by: E-MURDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian tofu bake

144 calories of Manischewitz Enriched Egg Noodles (dry), (0.82 cup)

90 calories of sunergia pesto tofu, (1 serving)

65 calories of Dei Fratelli Crushed Tomatoes (no salt added), (3.25 serving)

26 calories of pictsweet chopped spinach, (0.88 serving)

23 calories of pictsweet chopped spinach, (0.75 serving)


Nutrition & Calorie Comments  

Dude. The portion seems a bit big for just 2 people! That's half my day's calories Submitted by:
LARSOFROCK

(3/20/07)
report inappropriate