Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.9
  Total Fat 13.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.8 g
  Cholesterol 0.0 mg
  Sodium 1,277.8 mg
  Potassium 616.1 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 5.2 g
      Sugars 6.8 g
  Protein 5.0 g
  Vitamin A 233.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 6.1 %
  Copper 25.1 %
  Folate 11.7 %
  Iron 15.4 %
  Magnesium 17.4 %
  Manganese 32.9 %
  Niacin 8.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.9 %
  Riboflavin 6.6 %
  Selenium 4.7 %
  Thiamin 9.5 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Cashew Stew

View the full Vegetable Cashew Stew Recipe & Instructions
Submitted by: SARAHEDOWIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Cashew Stew

79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Raisins, (0.10 cup, packed)

22 calories of Carrots, cooked, (0.40 cup slices)

22 calories of Brown Rice, medium grain, (0.10 cup)

18 calories of Vegetable Broth, (1.20 cup)

16 calories of Apples, fresh, (0.20 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Tomato Paste, (0.05 cup)

5 calories of Cabbage, napa, (0.40 cup)


Nutrition & Calorie Comments  

I'd like to make this but maybe substitute quinoa for rice? It'll add even more nutrients and protein. (: Submitted by:
KAYKAY2997
(6/27/11)
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cashews ARE all protein & rice has some Submitted by:
CHESNAONE
(6/11/09)
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needs some protein - beans or chickpeas Submitted by:
LSMITH333
(6/11/09)
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