Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.1
  Total Fat 8.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.5 g
  Cholesterol 65.2 mg
  Sodium 363.9 mg
  Potassium 180.3 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 8.9 g
  Vitamin A 6.7 %
  Vitamin B-12 7.6 %
  Vitamin B-6 8.0 %
  Vitamin C 1.2 %
  Vitamin D 2.7 %
  Vitamin E 5.1 %
  Calcium 21.2 %
  Copper 2.2 %
  Folate 11.8 %
  Iron 10.6 %
  Magnesium 4.7 %
  Manganese 12.0 %
  Niacin 7.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.0 %
  Riboflavin 17.3 %
  Selenium 17.8 %
  Thiamin 14.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Belgian Waffles

View the full Healthy Belgian Waffles Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Belgian Waffles

61 calories of Whole Wheat Flour, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

25 calories of Milk, nonfat, (0.30 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

3 calories of Brown Sugar, (0.20 tsp packed)

2 calories of Dannon Light & Fit vanilla yogurt, 1 cup, (0.03 serving)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.05 tsp)


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